By Paul Stevenson


David Haye has taken the boxing world by storm over the past few years. The brash British fighter is a two-division champion and is one of the most talented fighters in any weight class. In addition to his great skills, and his already formidable career, he's also known for his great athleticism, physique and his power. Just like any great world champion, it all starts in the gym though, and success is only accomplished through hard work and dedication.

David Hay's professional boxing career began in 2002, when he was only 22. He started out as a cruiserweight and quickly made his way through the ranks, although a loss to Carl Thompson in 2004 was a temporary setback. He got back into the ring three months later and became the European cruiserweight titlist by the end of 2005. After winning against the previously unbeaten Giacobbe Fragomeni, among others, his shot at the world championship arrived at the end of 2007. Haye defeated Jean Marc Mormeck for the title with a KO in the seventh round. At the time, Mormeck was seen as possibly the best cruiserweight in the world.

He then quickly and brutally KO'd Enzo Maccarinelli, and set his sights on heavyweight, with the goal of getting a fight against one of the Klitschko brothers. In just his second heavyweight fight, he won a world championship at that class by defeating Nikolay Valuev. Since, he has defended the title on several occasions, and it seems like his dream of fighting a Klitschko and becoming the recognized heavyweight champion is finally within reach.

Haye is a supremely gifted athlete, but none of what he has accomplished would have been possible without putting in the hard work and training at the gym, and without utilizing the right training equipment and gear to help him along the way. At first, he had to cut weight to meet the cruiserweight limit of 200 lbs, and this presents its own challenges. It puts an even higher premium on training long and hard, and focusing on sweating down, as opposed to being able to complete more strength training, eat the right kinds of foods, and focus on tactics.

Moving up to the heavyweight class was also challenging, however. Now he didn't need to cut weight, but he did have to add significant muscle and strength while retaining his speed and staying lean. Although it looks like Haye could have been a great bodybuilder, boxing isn't just about lifting weights and developing a sculpted physique. Instead, in order to become champion, Haye had to train rigorously, using bodyweight exercises and traditional boxing equipment such as pull-up bars and medicine balls to create his muscle and explosive body strength.

Apparently, Haye would like to retire from the ring while he's still relatively young, so it's not certain how many more times we'll be able to watch him fight or what his future accomplishments will be. He's certainly gotten his career off to a great start, being a two-division champ. It all starts in the gym, especially for someone like Haye, who moved up from cruiserweight to heavyweight. Dedication and the right type of boxing equipment while training certainly gave Haye a competitive edge - he used punching mitts to refine his skills and worked on his speed with the speed bag. As a fighter, David Haye has built his career on explosive strength and power.




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